Crisis Resources
Crisis Resources
You Are Not Alone
You Are Not Alone
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
Below are free, confidential crisis resources available 24/7.
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
Below are free, confidential crisis resources available 24/7.
Emergency Contacts
If you are in immediate danger:
Call 911 OR Call 988 (Suicide & Crisis Lifeline)
You can also text HOME to 741741 to reach the Crisis Text Line
24/7 Crisis Support Lines
National Suicide Prevention Lifeline
Call 988
24/7 crisis support for anyone in emotional distress or suicidal crisis.
Crisis Text Line
Text HOME to 741741
Free, 24/7 text-based crisis support via trained crisis counselors.
SAMHSA National Helpline
1-800-662-4357
Substance abuse and mental health treatment referral and information service.
Postpartum Support International
1-800-944-4773
Specialized support for perinatal mood and anxiety disorders.
The Trevor Project (LGBTQ+ Youth)
1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ young people.
Trans Lifeline
1-877-565-8860
Hotline staffed by transgender people for transgender people in crisis.
International Resources
If you are outside the United States, please visit:
FindAHelpline.com
A directory of crisis helplines worldwide, searchable by country and language.
When to Seek Help
• Thoughts of harming yourself or others
• Overwhelming emotional pain or distress
• Feeling hopeless or trapped
• Substance use that feels out of control
• Severe postpartum depression or anxiety
• Any time you need immediate support
If you're struggling right now, please reach out. Crisis support is free,
confidential, and available 24/7. You don't have to face this alone.
These crisis resources are for immediate support. For ongoing therapy or coaching,
please visit the booking page to schedule a session with Dr. Tee.